OUR THERAPIST

About Our Therapist

At Solutions to Thrive, our therapists are passionate about providing compassionate, evidence-based care to help you navigate life’s challenges and rediscover your inner strength. Each member of our team brings unique expertise and a shared commitment to fostering healing, resilience, and personal growth.

Meet Shirell Holmes, LCSW, and Cana Rainwater, LCSW – two dedicated professionals with a deep understanding of trauma, healing, and empowerment. Shirell’s practice is built on creating a safe, client-centered environment that empowers individuals to harness their inner strength. Her extensive experience in trauma-focused therapies ensures every client’s journey is met with empathy and personalized care.

Cana complements the team with her direct yet gentle approach, helping clients explore core beliefs and behavior patterns in a collaborative, non-judgmental space. Her work focuses on blending therapeutic techniques to address both mental and physical manifestations of trauma, fostering holistic healing.

Together, Shirell and Cana form a dynamic duo devoted to empowering individuals to thrive. Whether you’re beginning your healing journey or seeking deeper transformation, they are here to guide you every step of the way.